With stay-in-place directives for large portions of the US for the next month, we're all feeling the stir-crazy effects of isolation and need an outlet for the energy we typically burn on our daily commutes and routines, let alone the more regimented exercise we'd be doing at the gym or a favorite studio. Luckily, many trainers have taken to social media and the web to write out workout plans or livestream classes. This is a great opportunity to continue to support your favorite instructors and fitness studios, or a chance to discover new ones to start with now, and try later in person. All you need in most cases is a smartphone, tablet or TV to bring these workouts into your home.
Yoga
Alo - Free streaming classes
Modo - Give what you can donation based classes
New Love City - Give what you can donation based classes
Sky Ting - Free 7 day trial
Bodyweight/Light Weight Exercises
Women's Health - Library of free exercises
Men's Health - Library of free exercises
Daily Burn - Free 30 day trial streaming video classes
ClassPass Live - Free and subscription based classes
Trainer Kira Stokes - App with free 7 day trial
Rumble Boxing - Free classes via Instagram Live
CityRow - Free classes via Instagram Live