As we have learned over the last year, physical fitness and wellness can easily be achieved from the comfort of home, particularly with all of the exciting gadgets and technologies currently available. Even as gyms and parks reopen, many are enjoying the convenience and accessibility of working out at home, and the trend is not likely to die down anytime soon.
Here are five home fitness gadgets that can enhance your fitness routine.
While most gym rowing machines primarily target back muscles, the Hydrow Rower allows for a full-body fitness regimen that can be adjusted for various needs. The machine features a 22-inch display with interactive classes and workouts that transport you to rivers and streams around the world.
2. The Mirror
Easily one of the most popular home fitness technologies, the Mirror’s sleek and minimalist design is as convenient as it is attractive—two feet of wall space is all that is needed to transform any room into a home gym. It offers classes across 50 genres, ranging from weight training and boxing to ballet and hip hop.
Touted as “the first device to hack your metabolism,” the Lumen is a unique and groundbreaking gadget that assesses your metabolism levels through breath—instantly reading how various habits, from sleep to diet, affect your body’s ability to turn food into energy. The device also has an app that breaks down the results of each reading, helping you personalize a health and fitness plan tailored to your unique body chemistry.
A music- and light-driven experience, the Liteboxer takes boxing to a new frontier. You can box to your favorite songs while using the device, which also measures force, accuracy, and stamina. Additionally, the Liteboxer app allows access to over 100 classes with expert trainers.
Post-workout recovery is just as important as the workout itself. Popular among fitness TikTokers, the Theragun is one of, if not the most, innovative personal massagers on the market. It is quieter than most electric toothbrushes, yet effective enough to be used by physical therapists and chiropractors on their patients. From sore muscles to kinked necks, the Theragun can treat it all.